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position
– it is best to sit in a chair, in one of the yogic meditation
postures or similar, although it can also be practised while watching
TV, in a theatre, on a bus or a train, when just sitting and chatting
with friends, etc. The latter applications will naturally yield
a lesser effect than the former ones;
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time –
more significant effects are achieved after 3 minutes; there is
no maximum time. |
I mudra:
Description: join the finger tips of left and right
hand as if holding a small ball,
Actual effects: It intensifies and stimulates a more
even constitution of Life energy (ki, chi, prana) in the physical body.
II mudra:
Name: The Life pillar mudra
Description: make a loop by connecting the tip
of a little finger and that of a thumb of a left hand. Make a chain
link connecting the same fingers of the right hand in exactly the same
way through the left hand loop. The rest of the fingers simply meet
at the tips and hands are thus placed on the lap.
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III mudra:
Name: Cleansing mudra
Description: make a loop by connecting the tip
of a “ring” finger and that of a thumb of a left hand. Make a chain
link connecting the same fingers of the right hand in exactly the same
way through the left hand loop. The rest of the fingers simply meet
at the tips and hands are thus raised and placed at the back of the
head.
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Note: take a closer look at the position
of Jesus’ right hand on icons.
IV mudra:
Name: Awakening of the mind mudra
Description: make a loop by connecting the tip
of a middle finger and that of a thumb of a left hand. Make a chain
link connecting the same fingers of the right hand in exactly the same
way through the left hand loop. The rest of the fingers simply meet
at the tips and hands are thus raised and placed on the forehead, level
with the third eye.
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V mudra:
Name: Maturing of the Soul mudra (the spiritual
heart mudra)
Description: make a loop by connecting the tip
of an index finger and that of a thumb of a left hand. Make a chain
link connecting the same fingers of the right hand in exactly the same
way through the left hand loop. The rest of the fingers simply meet
at the tips and hands are thus raised and placed in front of the heart
level with the fourth chakra.
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Actual effects: harmonising
relationships with oneself and others
